Why am I tired all the time?
11.06.2025 09:53
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
- Honey
- Fruits
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
Cheers!
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
Your gut will thank you.
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- Red meat
Hang out with people who motivate you.
7. Remove processed food from your diet.
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